{"title":"Pull-up stations","description":"\u003cp\u003eOne power station for all your home workouts\u003c\/p\u003e","products":[{"product_id":"pull-up-tower","title":"Pull-up station - PS200","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAll basic strength training exercises in one station. And right at home.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you also miss the opportunity to do your favorite exercises at home? Ruffman helps you out.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith effective exercises like Pull-ups, Dips, and Leg raises, you can work on your physique daily. And all this without drilling holes in the wall or remodeling your attic.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith the Pull-up Station, you can enjoy working out at home again. The station just calls you to do a few pull-ups!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eStrong steel frame, loadable up to 130kg\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eErgonomically angled armrests\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable in height (160 - 220cm)\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAdjustable armrest\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eComfortable arm and back cushions\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePush-up grips\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExercises\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePull-ups\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eChin-ups\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eDips\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eLeg raises\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003ePush-ups (declined)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBenefits\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMany exercises possible with 1 station\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eErgonomic design\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eFreestanding and movable to your desired location\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eEasy to assemble with the manual\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eNo tools required\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":42814488936675,"sku":"8720387943173","price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/products\/3Z.png?v=1651228785"},{"product_id":"ruffman-hr-200-half-rack-pull-up-station-squat-rack-dip-station-squat-rack","title":"Half Rack - Pull-up Station - HR-200","description":"\u003cp\u003eThe \u003cstrong\u003eRuffman HR-200 Half Rack\u003c\/strong\u003e is the ideal choice for serious athletes who want to take their strength training to the next level. This robust and versatile rack provides perfect support for a wide range of exercises, including pull-ups, chin-ups, squats, dips, bench presses, and shoulder presses. Thanks to its durable steel construction and a maximum load capacity of 200 kg, this rack is suitable for both beginners and experienced lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMultifunctional and Space-Saving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe HR-200 is equipped with a sturdy pull-up bar, adjustable barbell supports, dip bars, weight storage, and a vertical barbell holder. This means you have everything at hand for a complete workout without needing multiple pieces of equipment.\u003c\/p\u003e\n\u003cp\u003eThe barbell supports are height-adjustable in 5 cm increments, so you can always set the correct position for exercises such as squats and bench presses. Additionally, the dip bars are a separate accessory and can be adjusted in width, making them suitable for different body types and training preferences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Stability and Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Anti-slip feet ensure stable placement and prevent slipping during intensive workouts\u003cbr\u003e• Fixing points to bolt the frame to the floor for extra sturdiness and safety\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of the Ruffman HR-200\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Versatility – Suitable for various exercises, from strength training to bodyweight exercises\u003cbr\u003e• Durable and sturdy – Made of powder-coated steel for a long lifespan\u003cbr\u003e• Space-saving design – Includes storage options for weight plates and barbells\u003cbr\u003e• High load capacity – Maximum loadable up to 200 kg, suitable for intensive workouts\u003cbr\u003e• Adjustable barbell supports – Height adjustable in 5 cm increments for an optimal training experience\u003cbr\u003e• Width-adjustable dip bars – Suitable for different body types and training styles\u003cbr\u003e• Safe and stable – Anti-slip feet and option to bolt the rack to the floor\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eWeight:\u003c\/strong\u003e 25.5 kg\u003cbr\u003e• \u003cstrong\u003eDimensions:\u003c\/strong\u003e 218 x 126 x 116 cm\u003cbr\u003e• \u003cstrong\u003eMaximum load Pull-up bar:\u003c\/strong\u003e 200 kg\u003cbr\u003e• \u003cstrong\u003eMaximum load Barbell hooks:\u003c\/strong\u003e 200 kg\u003cbr\u003e• \u003cstrong\u003eMaximum load Dip bars:\u003c\/strong\u003e 150 kg\u003cbr\u003e• \u003cstrong\u003eMaterial:\u003c\/strong\u003e High-quality \u003cstrong\u003epowder-coated steel\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the Ruffman HR-200 Half Rack, you bring a professional training station into your home, allowing you to effectively build strength and train various muscle groups. Ideal for home use!\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":50940568207706,"sku":"8720387943890","price":159.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/1square.jpg?v=1744114658"},{"product_id":"ruffman-fpt165-pull-up-station-opvouwbaar-power-tower-pull-up-rack-pull-up-bar-dip-station","title":"Foldable pull-up bar - FPT165","description":"\u003cp\u003eTake your workout to the next level with the Ruffman foldable Pull-up Station. This multifunctional strength station is perfect for home use and offers a wide range of exercises, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epull-ups, chin-ups, dips, inverted rows, and push-ups\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the biggest advantages of the Ruffman FPT165 is its foldable design. When folded, the station has a thickness of only 36 cm, allowing you to easily place it against a wall or slide it under a bed. This makes it ideal for smaller spaces or for athletes who don't want a permanent setup. Use it when you want and effortlessly store it away when you're done!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSturdy and stable design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe frame of the Ruffman FPT165 is designed with stability as a priority. The legs form a wide base and create a robust triangular construction, ensuring optimal stability during intense exercises. Thanks to the large footprint, all parts are firmly anchored, even during dynamic movements. The large rubber feet provide extra grip on various surfaces, prevent slipping, and protect your floor from scratches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages of the Ruffman FPT165\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Multifunctional – Perform various exercises for a complete upper body workout.\u003cbr\u003e• Foldable design – Easily folds to just 36 cm thick.\u003cbr\u003e• Stable \u0026amp; sturdy – The triangular frame provides extra stability and sturdiness.\u003cbr\u003e• Free range of motion – The open design leaves room for leg movement during pull-ups and leg raises.\u003cbr\u003e• Rubber feet – Prevent slipping and protect the floor.\u003cbr\u003e• Easy assembly – No hassle with drilling holes in walls for a pull-up bar; the station is quick and easy to assemble.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Material: Steel (powder coating for extra durability)\u003cbr\u003e• Dimensions: 225x115x135 cm (HxWxD)\u003cbr\u003e• Weight: 22.5 kg\u003cbr\u003e• Maximum load: 120 kg\u003cbr\u003e• Height-adjustable pull-up bar and dip bars\u003c\/p\u003e\n\u003cp\u003eThe Ruffman Foldable Pull-up Station is the ideal choice for athletes who want to train effectively at home without compromising on stability or ease of use.\u003c\/p\u003e","brand":"Ruffman","offers":[{"title":"Default Title","offer_id":51203914596698,"sku":"8721325727046","price":179.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/7626\/0579\/files\/Listing_FPT165_1.jpg?v=1763994444"}],"url":"https:\/\/www.ruffman.de\/en\/collections\/pull-up-station.oembed","provider":"Ruffman","version":"1.0","type":"link"}